Warm Up:
Partner Relay (3 Rounds Each)
15 Banded Goodmornings
60′ Walking Lunge (Down and Back)
120′ Shuttle Run (Down and Back x 2)
3 Burpees
While P1 is Working, P2 is Holding Plank
*8 min cap then get Deadlifting
Skill:
Deadlift
Adding #10 to Current 1RM, take 90% and complete
5@ 75%
3@ 85%
1+@ 95%
WOD:
AMRAP3 x 5 Rounds
10 DB Power Cleans (50/35) (2 DB’s)
20 Double Unders
10 DB Reverse Lunge (2 DB’s suitcase style)
20 Double Unders
Rest 1 Min Between Rounds
*start over after each round
*track each round for rounds and reps, lowest round is your score 🙂