Warm Up:
EMOM10 with a Partner
Evens: :30 Row
Odds: :30 Wall Sit
P1 starts on Row, P2 Starts on Wall Sit
Quick Mobility then get WOD Ready!
WOD:
With a Partner, Complete However you want!
200 Wall Balls (20/14)
200 Kettlebell Swings (53/35)
3000m Row
I’m giving you guys control of this one. You can jump round from movement to movement as long as when all is said and done you’ve completed the work.
Put in notes what strategy you and your partner did! I want to hear them!
One partner works at a time however!
30min TC