Warm Up:
Coaches Choice!
Skill:
Review DB Movements in WOD
-DB Step Ups
-DB Power Snatches
-DB Hang Clean and Jerk
WOD:
2 Rounds:
500 Meter Row
30 Single Dumbbell Box Step-Ups (24/20)
500 Meter Row
30 Single Dumbbell Hang Clean & Jerks
500 Meter Row
30 Single Dumbbell Power Snatches
Dumbbell: 50/35
25 min TC