Warm Up:
Dynamic!
Midline and Upper Push Work:
30-20-10
Push Ups
Russian Twist (L+R=1) remember these?? 😉
*feeling good? Add a deficit to your push ups, or add 1 DB to your twist
WOD:
Partner AMRAP20
10 DB Push Press (50/35)
10 Air Squats
10 Sit Ups
10 Cal Row
*Increase Reps by 10 after each round
*split up however!