Warm Up:
Coaches Choice!
Skill:
Pausing Push Jerk Heavy 2 Rep
*:02 pause in dip and then again in the catch position
WOD:
On the 3:00 x 5 Rounds
15 Box Jump Overs (24/20′)
10 HSPU
5 Push Jerks
*Push Jerks you will build each round!
Posts
- 2023 Intramural Open at Harpoon February 9, 2023
- 2023 The Intramural Open February 9, 2023
- Health Insurance Reimbursement Program January 26, 2023
- Parking at 97 Raydon Road – October 2022 October 9, 2022
- 97 Raydon Road Parking Cheat Sheet October 3, 2022
- 2022: Migration out of 1090 US 1 and into our new home July 25, 2022
- 022822: Mondays with Maddie: What’s your ripple effect? February 28, 2022
- 013122: Mondays with Maddie: The Open is coming; what to expect January 31, 2022
- Mondays with Maddie 122721: We have a new home for the fall of 2022! January 7, 2022
- 121321 Mondays with Maddie: The 800g Challenge & the new year December 13, 2021