Warm Up:
Dynamic! Good nice and warm!
Body Armor:
50 Banded Pull Aparts
10 Strict Pull Ups
50 T Raises (5-15#)
8 Strict Pull Ups
50 Front Raises
6 Strict Pull Ups
WOD:
Buy in : 1000/800m Row
Then
7 Rounds
7 Front Squats (95/65)
7 Pull Ups
25 Double Unders