Warm Up:
AMRAP5
20 Jumping Jacks
20 Shoulder Taps
15 PVC Pass Throughs
15 Strict Press
10 OHS W/ PVC
Skill:
Strict Press, adding #5 to 1RM, take 90% and complete
5@ 75%
3@ 85%
1+@ 95%
WOD:
21-15-9
Shoulder to Overhead (95/65)
Burpees
Front Squats (95/65)
Box Jump Overs (24/20)
DB Deadlifts (50/35)