Warm Up:
Dynamic with Mobility
Partner WOD:
With a Partner,
40 DU Each*
70 Wall Balls (20/14)
40 DU
70 Pull Ups
40 DU
70 Push Ups
40 DU
70 Pull Ups
40 DU
70 Wall Balls
40 DU
*DU will be done 40 each, where other movements can be split however!
*25 Min Cap!
Before You Go… (Solo Mission)
AMRAP4 x 1
30/25 Cal Assault Bike Sprint
In remaining time Max Effort Med Ball Squat Cleans
*No Rowing Sub Out today, sorry :), run some heats, hop on as soon as someone’s off! Hustle!