by Conner Andrews | May 11, 2020 | Lifestyle, Nutrition
During a time of high stress, we often comfort ourselves with food, drinks or other vices. The following can help you make smarter choices when it comes to “junk food” vs the taste you’re really after. Replacements for Sweet Treats: Fruit: When trying to curb a...
by Conner Andrews | Jan 30, 2020 | WODs
Warm Up: 2 Rounds :40 on / :20 off Row Plank Hold Glute Bridges Banded Goodmornings Skill: Deadlifts. Add 20# to 1RM, take 90% and complete 5@75% 3@85% 1+@ 95% WOD: For Time 1500/1200m Row (7 min Cap on Row) 30 Deadlifts (245/165) 45 Lateral Burpees Over Bar *Heat 2...
by Conner Andrews | Jan 29, 2020 | WODs
Warm Up: Dynamic with Mobility Partner WOD: With a Partner, 40 DU Each* 70 Wall Balls (20/14) 40 DU 70 Pull Ups 40 DU 70 Push Ups 40 DU 70 Pull Ups 40 DU 70 Wall Balls 40 DU *DU will be done 40 each, where other movements can be split however! *25 Min Cap! Before You...
by Conner Andrews | Jan 28, 2020 | WODs
Warm Up: AMRAP5 20 Jumping Jacks 20 Shoulder Taps 15 PVC Pass Throughs 15 Strict Press 10 OHS W/ PVC Skill: Strict Press, adding #5 to 1RM, take 90% and complete 5@ 75% 3@ 85% 1+@ 95% WOD: 21-15-9 Shoulder to Overhead (95/65) Burpees Front Squats (95/65) Box Jump...
by Conner Andrews | Jan 27, 2020 | WODs
Warm Up: 1:00 Air Squats 1:00 Sit Ups :30 Hollow Hold :30 Superman Hold x2 :30 rest between each movement WOD: AMRAP4 x 4 Rest 2:00 40 Box Step Ups Holding Med Ball (20/14) Max effort TTB in remaining time *Want to work Bar Muscle Ups? Sub those for TTB Push Up...
