by Conner Andrews | Nov 4, 2019 | WODs
Warm Up: :30 on :10 Off PVC Pass Throughs Push Up Down Dog Plank Hold (Top of Push Up) PVC Hang Power Snatches Push Up Down Dog Alt. Bird Dogs PVC Power Snatches Push Up Down Dog Shoulder Taps Coach Led Prep for Power Snatch Skill: EMOM12 3 Power Snatches *increase...
by Conner Andrews | Nov 3, 2019 | WODs
Did you see the Dumbbell Workshop hosted at CrossFit Harpoon on December 21st? Check it out! It will come in handy for days like today! Warm Up: Coaches Choice WOD: AMRAP10 3-6-9-12-15… DB Thrusters *30 DU after each set Rest 5 Min AMRAP10 30 Cal Row 30 Hang DB...
by Conner Andrews | Nov 3, 2019 | WODs
Warm Up: :40 on :20 Off Row Active Samson Stretch Med Ball Squat Hold Row Active Spider-Man Squats with Med Ball Row Child’s Pose with hands on Med Ball Med Ball Thrusters Skill: Front Squat 3RM *Safe to say the legs were feeling it after 20.4, so take today for...
by Conner Andrews | Nov 2, 2019 | WODs
Warm Up: Coaches Choice! WOD: 5 Rounds 1 Min Slam Balls 1 Min Row Cals 1 Min DB Floor Press 1 Min Russian KBS 1 Min Rest *:15 Transition Between Movements so you get the full minute to work...
by Conner Andrews | Nov 2, 2019 | WODs
Warm Up: :30 Banded Pull Aparts :30 Banded Shoulder Press :30 Push Ups :30 L Arm DB Press (light) :30 R Arm Press x3 with :15 Transition between movement Skill: Strict Press Heavy 3 Rep *build to something heavy for today then drop down to workout weight WOD: 5 Rounds...
