by Conner Andrews | Oct 18, 2019 | WODs
Warm Up: Coaches Choice! Get Warm! Review of proper KBS and Push Up positioning WOD: 5 RFT 400m Run 21 Kettlebell Swings (53/35) 15 Push Ups *22 min TC *If you did 20.2 yesterday, might be a good idea to come in and move through this one. Help flush the body! Post...
by Conner Andrews | Oct 17, 2019 | WODs
20.1 is in the past. Looking forward to seeing you all get after this one! WOD: Open Workout 20.2 AMRAP20 4 Dumbbell Thrusters (50/35) 6 Toes to Bar 24 Double Unders *Divisions and Scaled Options will Be On...
by Conner Andrews | Oct 16, 2019 | WODs
Warm Up: Partner AMRAP8 Partner 1: Rowing Partner 2: 10 Banded Good Mornings+10 Banded Strict Press+10 Banded Bicep Curls *Rotate when partner finishes band series WOD: Partner! 5 Rounds 1000m Row Into 20 Russian KBS (70/53)*Russian today so go heavy-ish then usual 20...
by Conner Andrews | Oct 15, 2019 | WODs
Warm Up: Coaches Choice! WOD: Every 5 Min x 5 Rounds 200m Run 35 Wall Balls 200m Row *Rounds 2 and 4 Wall Balls Change to Push Ups *Rounds 1,3,5 are Wall Balls 🙂 *Earn that rest!
by Conner Andrews | Oct 15, 2019 | WODs
Warm Up: Dynamic and Full Body Mobility WOD: 5 Rounds For Time 400m Run 100′ DB Carry (50/35) *DB’s Held On Shoulders 22min TC Post WOD: 8 Min EMOM 1) :30 Shoulder Taps 2) :30 Plate Raises...
