by Kelsey Prendergast | Jul 12, 2019 | Nutrition
The Spring Cleaning Challenge numbers are in! The winners of the 2019 Spring Cleaning Challenge finished out with 1st place coming in at a perfect 145 points and there was a 2nd and 3rd place tie at 138 points. These scores showed some great consistency in healthy...
by Kelsey Prendergast | Jun 23, 2019 | Nutrition
What happens when this Spring Cleaning Challenge ends and there’s no more point board, no one to be accountable to but yourself, no more end date? Let’s talk about some ways to keep those healthy “habits.” First of all, identify which item(s) on the point list...
by Kelsey Prendergast | Jun 9, 2019 | Nutrition
Tuesday is the halfway point! Time to do some reflection. Boooooring, I know! A little reflection on how you’ve attacked the first two weeks of this challenge might help the second two weeks. I’m going to mostly address diet because I really haven’t heard many,...
by Kelsey Prendergast | May 23, 2019 | Nutrition
Spring Cleaning Challenge 2019 The Spring Cleaning challenge is all about making healthier choices for your nutrition and your lifestyle. You can choose a cleaning package based on your previous nutrition/diet experience, your desire for difficulty level and/or...
