by Madeline Volk | Feb 9, 2023 | WODs
The Harpoon Intramural OPEN is BACK and we couldn’t be more excited. Every year, the global CrossFit community comes together to celebrate the Worldwide Open, a three-week gathering of communities to celebrate fitness and challenge you on a whole new level. CrossFit...
by Madeline Volk | Feb 9, 2023 | Events, Lifestyle
The Harpoon Intramural OPEN is BACK and we couldn’t be more excited. Every year, the global CrossFit community comes together to celebrate the Worldwide Open, a three-week gathering of communities to celebrate fitness and challenge you on a whole new level. CrossFit...
by Madeline Volk | Jan 26, 2023 | Healthcare
Here’s the basic outline for the health insurance reimbursement program. We are partners with a company called Optum, who partners with your health insurance company to set up reimbursements. The one most active in our area is through United and is called Renew...
by Madeline Volk | Oct 9, 2022 | WODs
Weekday 5:25am & 5:30pm, and weekends have free reign 7:35 & 8:40 have the tightest constraints because of prime drop off time. Be mindful of cars and KIDS. Don’t be shy about double parking your friends. If in doubt, pull up front, and a coach...
by Madeline Volk | Oct 3, 2022 | WODs
Weekday 5:25am & 5:30pm, and weekends have free reign 7:35 & 8:40 have the tightest constraints because of prime drop off time. Be mindful of cars and KIDS. Don’t be shy about double parking your friends. If in doubt, pull up front, and a coach will guide...
