by Madeline Volk | Mar 4, 2020 | Harpoon at Home, WODs
4 Rounds for Time: 15 DB Cleans 12 DB Front Rack Lunges 9 DB Deadlifts 6 DB Front Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....
by Madeline Volk | Feb 28, 2020 | Harpoon at Home, WODs
For time: 21-15-9-6-3 DB Thrusters Lateral Burpees Sit ups More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide the...
by Madeline Volk | Feb 14, 2020 | Harpoon at Home, WODs
7 rounds for time: 7 push ups 7 DB Thrusters *use two DBs 7 V-ups 7 DB Deadlifts *use two DBs 7 burpees 7 DB Swings *use one DB 7 DB Hang snatch on each arm *use one DB More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life...
by Madeline Volk | Feb 4, 2020 | WODs
We haven’t stopped writing workouts, and we aren’t afraid to share them! We are just publishing them through SugarWOD to our members, an internal community app where we share comments, scores and lots of other good stuff. If you’d like to be able to...
by Madeline Volk | Feb 4, 2020 | Harpoon at Home, WODs
Buy in: 40 burpees Into 10-1 Box Jump Overs DB Snatch (total) Homage to our homies at Jump Ship Training! More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know...
