by Madeline Volk | Jan 31, 2020 | Harpoon at Home, WODs
AMRAP 20: 20 Dumbbell Deadlifts 50 Double Unders 20 Dumbbell Alternating Hang Snatch 50 Double Unders Rest 1:00 after each round Check out SugarWOD for a detailed warm-up and modifications. If you’re interested in joining our Harpoon @ Home program, a daily...
by Madeline Volk | Jan 21, 2020 | Harpoon at Home, WODs
This is the workout for 012220, but all of our workouts vary! 12 Rounds for Time: 5 Dumbbell Deadlifts *use 2 Dumbbells for the entire workout 4 Dumbbell Hang Cleans 3 (each leg) Dumbbell Front Rack Lunges More about Harpoon at Home: Bring the gym home to you. We know...
by Madeline Volk | Jan 13, 2020 | Harpoon at Home, WODs
by Madeline Volk | Jan 8, 2020 | Harpoon at Home, WODs
by Madeline Volk | Dec 10, 2019 | Nutrition
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros...
