by Madeline Volk | May 24, 2019 | Events, Partner Workouts, WODs
This will serve as our WOD post for Sunday night, for Monday’s workout. However, we wanted to share all options for the workout so that you can be prepared and plan your holiday weekend. We will honor Murph at 7am & 8:30am on Monday, May 27. All are welcome,...
by Madeline Volk | May 22, 2019 | Nutrition
Our Spring Nutrition Challenge is coming! By way of vote, it will begin on Tuesday, May 28! Many of you voted, you can complete your official registration in two easy steps: 1) Submit your email address here: http://bit.ly/CFHSpringNutrition 2) Bring $25 cash to the...
by Madeline Volk | May 5, 2019 | WODs
Warm Up: 200m Jog 10 KB Goblet Squats 10 KB Swings 10 Push Ups X3 Then Coach Led Hip/Front Rack Mobility Skills: A1) 5×2 Front Squats *start around 65-70% and climb A2) Single Leg DB RDL 5x5e *slow and controlled WOD: AMRAP 13 8 Air Squats 8 Push Ups 30 DU...
by Madeline Volk | Nov 23, 2018 | Events, WODs
In years past, we have given away the “Gift of Fitness”. This year, we are participating in #SmallBizSaturday by offering a steal of a deal for a $99 One-Month Membership ($200 value). This year, we have done one better: For each day you attend In your $99 month, you...
by Madeline Volk | Nov 2, 2018 | WODs
Warm-up: Coach’s choice Strength: 1RM OHS WOD: 4RFT: 25 WB 400m run
