by Madeline Volk | Sep 27, 2018 | WODs
Ab and the rest of the team at Box Coffee are on a simple mission — to get you better coffee and better prices to jump start your workouts. They’ve partnered with Harpoon to start delivering coffee at the first of October! Simply modify your existing buying pattern to...
by Madeline Volk | Sep 26, 2018 | WODs
skills: EMOM 9: 1: 8 DBall Over the Shoulder 2: 12 AbMat sit ups 3: 25′ HS Walk or 2 walk walks WOD: with a partner 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge (50/35)
by Madeline Volk | Sep 25, 2018 | WODs
Skills: TGUs series WOD: 4RFT: 10 DB Snatches 20 Box Jump Overs (24/20) 30 Air Squat
by Madeline Volk | Sep 25, 2018 | WODs
warmup:
Dynamic
Skills:
Thruster *from the rack
WOD:
AFAP
20 Cal Row
20 CTBs
20 Cal AB
20 TTB
200m run
20 pull ups
20 Burpees
20 HSPUs
by Madeline Volk | Sep 23, 2018 | WODs
pre: barbell mobility warmup: AMRAP 7 with a partner: 3.3.6.6.9.9.etc WBs AB Cals *each person completes the number before moving on Skills: SDHP KB Barbell Etc “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push...
