by Madeline Volk | Sep 2, 2018 | WODs
Sponsored by Box Coffee! Fresh brews all morning! Labor Day Monday: We have TWO classes on Labor Day. We have our traditional 8:30 group WOD OR you can come at 9:30 and work out with the Teens. Kids are welcome to the 9:30am class no matter whether or not they’re a...
by Madeline Volk | Sep 1, 2018 | WODs
Warm-up: Conner’s choice Skills: EMOM 10 2 Hang Snatches WOD: AMRAP 9 10 (heavy) Snatches (155/105) 30 DUs
by Madeline Volk | Aug 31, 2018 | WODs
Skills: 1RM Back Squat WOD: AMRAP 18: 1 BMU 2 push ups 30′ walking lunges (no weight!) 2 BMU 3 push ups 40′ walking lunges (no weight!) 3 BMU 4 push ups 50′ walking lunges (no weight!)...
by Madeline Volk | Aug 30, 2018 | WODs
Labor Day Monday: We have TWO classes on Labor Day. Our traditional 8:30 group WOD OR you can come at 9:30 and work out with the Teens. Kids are welcome no matter whether or not they’re a member of our program or not! Parents and Kids can work out together! See...
by Madeline Volk | Aug 29, 2018 | WODs
The Lumberjack 20 is coming to The Port. We are preparing by giving you partner versions on Thursdays every other week until the event. warm-up: Coach’s choice Skills: TBD WOD: AMRAP 20 with a partner 20 Deadlifts 400m run together 20 KBS 400m run together 20 OHS 400m...
