Mondays with Maddie 030821: The Open is Coming

The first Open workout is announced this week! For those of you who don’t know, CrossFit’s Home Office announces the workouts at 8pm on Thursday nights. Dave Castro, the Director of the Games, does a fun announcement via YouTube or Facebook if you want to tune in....

Mondays with Maddie 022221: Self Talk Matters

Welcome back from February Vacation Week! The days are getting longer and we are closer to an amazing summer ahead! Our leadership team is in the trenches preparing for a FUN and entertaining Summer 2021. As we get into this week’s email, I am going to keep my message...

Mondays with Maddie 021521: Fixed vs Growth Mindset

As we continue with the theme that Mindset Matters, let’s discuss an overarching concept in development: The idea of a Growth Mindset vs a Fixed Mindset. I’ve now been in this sport for nearly a decade, and I’m empowered, excited and eager to see what lies ahead. 2020...