by Madeline Volk | Feb 8, 2021 | Lifestyle
Harpooners: Happy Monday. Great job showing up today for a HARD workout on a very cold day after the Super Bowl. Mondays are a great day to kick start the week, no matter how much fun we have on the weekends, and weekend fun is a great segway into the topic I want to...
by Madeline Volk | Feb 2, 2021 | Lifestyle
I want to shift our conversations this month with our focus toward mindset and how we can use certain tools to overcome hardship, whether it be an immediate frustration or a life-threatening situation. For some of us, shifting away from a victim mentality, or the...
by Madeline Volk | Jan 29, 2021 | Lifestyle
Harpooners: As we set into the groove of 2021, let us be reminded of our excitement and eagerness to change our habits for the better this year. Like many great things in life, we will have to work toward this structure or change in lifestyle by incrementally...
by Madeline Volk | Jan 11, 2021 | Lifestyle
Harpooners: We had a wildly fun and successful Teenage Girl Fitness Workshop this weekend. Thanks to Bella and Stephen for helping us pull off such a great event! If you have Teenage boys, no matter if they’re a part of our Youth Program or not, we’re hosting...
by Madeline Volk | Jan 4, 2021 | Lifestyle
Happy New Year! We’re kicking off the new year with a jumpstart on the Nutrition Lifestyle Challenge. Be sure to watch Conner’s Overview of the next 30 days and check out the first Weekly Challenge and first Daily Challenge under the Nutrition Lifestyle Challenge...
