by Madeline Volk | Dec 29, 2020 | Lifestyle
2021 is taunting us: The glistening, magnetic orange glow beckons us at the end of the long, slow tumultuous tunnel of 2020. The flip of the page to a new calendar year promises good fortune, longevity and a prosperous future, despite the fuzzy haze that sits before...
by Madeline Volk | Dec 21, 2020 | Lifestyle
Happy Holidays to you and your family! As we close out this week and head into Christmas celebrations, I felt it was only appropriate to share some fun virtual and in-person activities to get in the Christmas spirit. As Conner mentioned in his weekly preview this...
by Madeline Volk | Jun 29, 2020 | Nutrition
Mindless Snacking: Something we can ALL relate to. We’ve all been there, binging on a bag of chips and next thing we know the bag is gone. Or grabbing some bites here and there from a bag of candy. Here are some tips to think about when it comes to mindless snacking...
by Madeline Volk | Apr 15, 2020 | Harpoon at Home, WODs
warm-up: Warm-up: 3 times through: 10 quad stretches 10 shoulder taps 10 lunges 10 hollow rocks 10 bootstrappers Workout: As many rounds as possible in 12:00: 3 squats 6 sit ups 9 push ups Thank you to the Town of York for asking for our participation in this weekly...
by Madeline Volk | Apr 2, 2020 | Harpoon at Home, WODs
AMRAP 10 (All bodyweight!): 15 air squats 10 sit ups 30 Double Unders (or 60 single unders or 10 burpees) More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending...
