by Bella Ferraro | May 15, 2020 | Brain Science, Mindset, Nutrition
As we begin to return to the gym, there may be some hesitation, along with fear of having fallen behind. The past several weeks have not been ideal for keeping up with our fitness goals. However, now more than ever, we must channel our what motivates us each day and...
by Bella Ferraro | May 8, 2020 | Brain Science, Mindset, Nutrition
As my fast few pieces have focused on physical connections and the brain, I decided to talk about nutrition and the brain for a change. We tend to think about healthy eating in order to benefit our physical health and well-being. We must also consider how what we put...
