by Alyssa Rosinski | Apr 30, 2020 | Harpoon at Home, Lifestyle, Mindset
Fail to plan is a plan to fail. Not sure who said this, but boy is it true. How many times have we told ourselves, “I want to (insert action here) save for a vacation, lose 5 lbs, pay off a debt, learn to do butterfly pull-ups” …and then just hoped on a wing and a...
by Madeline Volk | Apr 15, 2020 | Harpoon at Home, WODs
warm-up: Warm-up: 3 times through: 10 quad stretches 10 shoulder taps 10 lunges 10 hollow rocks 10 bootstrappers Workout: As many rounds as possible in 12:00: 3 squats 6 sit ups 9 push ups Thank you to the Town of York for asking for our participation in this weekly...
by Madeline Volk | Apr 2, 2020 | Harpoon at Home, WODs
AMRAP 10 (All bodyweight!): 15 air squats 10 sit ups 30 Double Unders (or 60 single unders or 10 burpees) More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending...
by Madeline Volk | Apr 1, 2020 | Harpoon at Home, WODs
AMRAP 12 8-8-8 Push Ups (3 sets of 8 UNBROKEN push ups) Run 200m 7-7-7 Push Ups (3 sets of 7 UNBROKEN push ups) Run 200m 6-6-6 Push Ups (3 sets of 6 UNBROKEN push ups) Run 200m 5-5-5-200, 4-4-4-200, etc. *Note in text the final set of completed push ups More about...
by Madeline Volk | Mar 31, 2020 | Harpoon at Home, WODs
Quarantine Benchmark “Dumbbell Linda” 20-16-12-8-4 DB Deadlifts (50s/35s) DB Floor Presses (50s/35s) DB Squat Cleans (50s/35s) OR, if you don’t have dumbbells, check out SugarWOD for the 5k prep program and a all bodyweight workout under the Harpoon...
by Madeline Volk | Mar 30, 2020 | Harpoon at Home, WODs
3 RFT: 400m Run 20 Alt. Walking Lunges (Bodyweight) 20 DB Shoulder To Overhead (STOH) (50s/35s) or 3 RFT: 400m Run 20 Alt. Walking Lunges (Bodyweight) 40 Shoulder Taps More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an...
