by Madeline Volk | Mar 29, 2020 | Harpoon at Home, WODs
AMRAP 3:00, Rest 1:00: 30 V-Ups 30 Goblet squats In remaining time, complete as many burpees as possible Complete for a total of 4 rounds or AMRAP 3:00, Rest 1:00: 30 V-Ups 30 Air squats In remaining time, complete as many burpees as possible Complete for a total of 4...
by Madeline Volk | Mar 28, 2020 | Harpoon at Home, WODs
AMRAP 9: 10 DB Snatches (50/35) 10 DB Lateral Hops 20 DB Snatches 20 DB Lateral Hops 30 DB Snatches 30 DB Lateral Hops Continue to add 10 reps until the time is completed. or Don’t have a dumbbell? Grab an object! Just make the cap is on tight :). Laundry...
by Madeline Volk | Mar 27, 2020 | Harpoon at Home, WODs
Buy-in: 10 Man Makers Then, 10-1 of: DB STOH (50s/35s) Box Jumps Then buy out with: 10 Man Makers or Bodyweight version: 20 Burpees Then, 10-1 of: Push Ups 2x Walking Lunges (20, 18, 16, etc) 20 Burpees More about Harpoon at Home: Bring the gym home to you. We know...
by Madeline Volk | Mar 26, 2020 | Harpoon at Home, WODs
AMRAP 18: 30 DB Cleans (50s/35s) 20 DUs 10 Box Dips More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....
by Madeline Volk | Mar 23, 2020 | Harpoon at Home, WODs
For Time: One variation today! 27-21-15-9 Burpees Air squats *add a vest for those who have it! More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes...
by Madeline Volk | Mar 23, 2020 | Harpoon at Home, WODs
AMRAP 3:00, rest 1:00: 15 DB Deadlifts (50s/35s) 10 DB Box Step Ups (50s/35s) 5 DB Thrusters (50s/35s) Repeat for 4 total AMRAPs or Bodyweight Version: Every 5:00 x 5: Run 400m 50 DUs or 100 singles 25 air squats More about Harpoon at Home: Bring the gym home to you....
