by Madeline Volk | Mar 23, 2020 | Harpoon at Home, WODs
1:30 of jumping over an object 1:30 of DB Swings or Russian KBS (bodyweight version is mountain climbers) 1:30 of Burpees 1:00 of jumping over an object 1:00 of DB Swings or Russian KBS (bodyweight version is mountain climbers) 1:00 of Burpees :30 SPRINT of jumping...
by Madeline Volk | Mar 22, 2020 | Harpoon at Home, WODs
7RFT: 7 Push ups 14 DB Hang Snatch (50/35) 7 AbMat Sit Ups 14 goblet squats (50/35) or 7 Rounds For Time: 7 Push Ups 14 Jumping Knee Tucks 7 Sit Ups 14 Jumping Air Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an...
by Madeline Volk | Mar 21, 2020 | Harpoon at Home, WODs
AMRAP 20: 20 Bodyweight Walking Lunges 10 Devils Press 400m Run or AMRAP 20: 20 Bodyweight Walking Lunges 15 Burpees 400m Run More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in...
by Madeline Volk | Mar 20, 2020 | Harpoon at Home, WODs
5RFT: 12 Box Step Overs with DBs 9 DB Burpees 6 Burpee Box Jump Overs 200m Run (Run for 1:00, find a landmark) *Run for :30, find a landmark, then turn around for the next :30 back into your home *250m Row or 100 DU/200 Singles if running is not in the books for you...
by Madeline Volk | Mar 20, 2020 | Events, Harpoon at Home, Uncategorized, WODs
Help us stop the bleeding of our local small businesses. Support your own health while supporting local small businesses. #SouthernMaineStrong COVID-19 is hitting our small community fast and hard. We see so many of our members and families directly impacted already,...
by Madeline Volk | Mar 19, 2020 | Harpoon at Home, WODs
AMRAP 15: 15 push ups 30 air squats 10 v-ups 20 shoulder taps More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can...
