by Madeline Volk | Mar 4, 2020 | Harpoon at Home, WODs
4 Rounds for Time: 15 DB Cleans 12 DB Front Rack Lunges 9 DB Deadlifts 6 DB Front Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....
by Madeline Volk | Feb 28, 2020 | Harpoon at Home, WODs
For time: 21-15-9-6-3 DB Thrusters Lateral Burpees Sit ups More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide the...
by Madeline Volk | Feb 14, 2020 | Harpoon at Home, WODs
7 rounds for time: 7 push ups 7 DB Thrusters *use two DBs 7 V-ups 7 DB Deadlifts *use two DBs 7 burpees 7 DB Swings *use one DB 7 DB Hang snatch on each arm *use one DB More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life...
by Madeline Volk | Feb 4, 2020 | Harpoon at Home, WODs
Buy in: 40 burpees Into 10-1 Box Jump Overs DB Snatch (total) Homage to our homies at Jump Ship Training! More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know...
by Madeline Volk | Jan 31, 2020 | Harpoon at Home, WODs
AMRAP 20: 20 Dumbbell Deadlifts 50 Double Unders 20 Dumbbell Alternating Hang Snatch 50 Double Unders Rest 1:00 after each round Check out SugarWOD for a detailed warm-up and modifications. If you’re interested in joining our Harpoon @ Home program, a daily...
by Madeline Volk | Jan 21, 2020 | Harpoon at Home, WODs
This is the workout for 012220, but all of our workouts vary! 12 Rounds for Time: 5 Dumbbell Deadlifts *use 2 Dumbbells for the entire workout 4 Dumbbell Hang Cleans 3 (each leg) Dumbbell Front Rack Lunges More about Harpoon at Home: Bring the gym home to you. We know...
