by Madeline Volk | Jun 28, 2021 | Lifestyle
Harpooners: This is your PSA to remind yourself to go drink an extra glass of water today, especially after that workout, woof! We’re going to keep it short and sweet this week as all of our brains are working overtime during all this humidity and heat! Days like this...
by Madeline Volk | Jun 22, 2021 | Lifestyle
Harpooners: Happy first official day of summer. It’s been a wild first six months of 2021, and I’m still trying to figure out what month it is. I’m so thrilled to see more of you showing up more consistently than ever. Your scores are extremely impressive, your skills...
by Madeline Volk | Jun 14, 2021 | Lifestyle
Harpooners: Thank you for an awesome first two weeks of June! We gathered together as a Leadership Team this past Saturday, and we are all incredibly excited to be leading such a great group of like-minded people who share in the pursuit of excellence. We get fired up...
by Madeline Volk | Jun 7, 2021 | Lifestyle, WODs
Holy Summer Heat Harpooners! We are off to the races with high humidity and wicked heat. It feels like the height of August and we are only getting started. Please remember to drink lots of fluids and electrolytes (ahem, Nuun) and bring a personal towel to help you...
by Madeline Volk | May 25, 2021 | Lifestyle
Harpooners! What a fun day to see so many of you overcome mental obstacles that you didn’t think you could with “Jerry” today. I heard a few “I hate this place,” “I hate you” and “There’s no way,” but how many of you did MORE today than you even thought possible? Days...
by Madeline Volk | May 17, 2021 | Lifestyle
Harpooners: Summer is here! We are so happy to have the doors open, workouts cranking, and ready for a wildly successful summer. As most of you know, we kick off our summer training with a memorial workout called “Murph”. This workout is celebrated in memory of Navy...
