by Madeline Volk | Mar 15, 2021 | Lifestyle
The first Open workout is announced this week! For those of you who don’t know, CrossFit’s Home Office announces the workouts at 8pm on Thursday nights. Dave Castro, the Director of the Games, does a fun announcement via YouTube or Facebook if you want to tune in....
by Madeline Volk | Feb 22, 2021 | Lifestyle
Welcome back from February Vacation Week! The days are getting longer and we are closer to an amazing summer ahead! Our leadership team is in the trenches preparing for a FUN and entertaining Summer 2021. As we get into this week’s email, I am going to keep my message...
by Madeline Volk | Feb 16, 2021 | Lifestyle
As we continue with the theme that Mindset Matters, let’s discuss an overarching concept in development: The idea of a Growth Mindset vs a Fixed Mindset. I’ve now been in this sport for nearly a decade, and I’m empowered, excited and eager to see what lies ahead. 2020...
by Madeline Volk | Feb 8, 2021 | Lifestyle
Harpooners: Happy Monday. Great job showing up today for a HARD workout on a very cold day after the Super Bowl. Mondays are a great day to kick start the week, no matter how much fun we have on the weekends, and weekend fun is a great segway into the topic I want to...
by Madeline Volk | Feb 2, 2021 | Lifestyle
I want to shift our conversations this month with our focus toward mindset and how we can use certain tools to overcome hardship, whether it be an immediate frustration or a life-threatening situation. For some of us, shifting away from a victim mentality, or the...
by Madeline Volk | Jan 29, 2021 | Lifestyle
Harpooners: As we set into the groove of 2021, let us be reminded of our excitement and eagerness to change our habits for the better this year. Like many great things in life, we will have to work toward this structure or change in lifestyle by incrementally...
