by Madeline Volk | Jan 11, 2021 | Lifestyle
Harpooners: We had a wildly fun and successful Teenage Girl Fitness Workshop this weekend. Thanks to Bella and Stephen for helping us pull off such a great event! If you have Teenage boys, no matter if they’re a part of our Youth Program or not, we’re hosting...
by Madeline Volk | Jan 4, 2021 | Lifestyle
Happy New Year! We’re kicking off the new year with a jumpstart on the Nutrition Lifestyle Challenge. Be sure to watch Conner’s Overview of the next 30 days and check out the first Weekly Challenge and first Daily Challenge under the Nutrition Lifestyle Challenge...
by Madeline Volk | Dec 29, 2020 | Lifestyle
2021 is taunting us: The glistening, magnetic orange glow beckons us at the end of the long, slow tumultuous tunnel of 2020. The flip of the page to a new calendar year promises good fortune, longevity and a prosperous future, despite the fuzzy haze that sits before...
by Madeline Volk | Dec 21, 2020 | Lifestyle
Happy Holidays to you and your family! As we close out this week and head into Christmas celebrations, I felt it was only appropriate to share some fun virtual and in-person activities to get in the Christmas spirit. As Conner mentioned in his weekly preview this...
by Conner Andrews | May 11, 2020 | Lifestyle, Nutrition
During a time of high stress, we often comfort ourselves with food, drinks or other vices. The following can help you make smarter choices when it comes to “junk food” vs the taste you’re really after. Replacements for Sweet Treats: Fruit: When trying to curb a...
by Alyssa Rosinski | Apr 30, 2020 | Harpoon at Home, Lifestyle, Mindset
Fail to plan is a plan to fail. Not sure who said this, but boy is it true. How many times have we told ourselves, “I want to (insert action here) save for a vacation, lose 5 lbs, pay off a debt, learn to do butterfly pull-ups” …and then just hoped on a wing and a...
