by Bella Ferraro | May 15, 2020 | Brain Science, Mindset, Nutrition
As we begin to return to the gym, there may be some hesitation, along with fear of having fallen behind. The past several weeks have not been ideal for keeping up with our fitness goals. However, now more than ever, we must channel our what motivates us each day and...
by Bella Ferraro | May 8, 2020 | Brain Science, Mindset, Nutrition
As my fast few pieces have focused on physical connections and the brain, I decided to talk about nutrition and the brain for a change. We tend to think about healthy eating in order to benefit our physical health and well-being. We must also consider how what we put...
by Alyssa Rosinski | Apr 30, 2020 | Harpoon at Home, Lifestyle, Mindset
Fail to plan is a plan to fail. Not sure who said this, but boy is it true. How many times have we told ourselves, “I want to (insert action here) save for a vacation, lose 5 lbs, pay off a debt, learn to do butterfly pull-ups” …and then just hoped on a wing and a...
by Alyssa Rosinski | Mar 19, 2020 | Harpoon at Home, Mindset, WODs
Okay, let’s be honest here. I’ve started this blog post five times trying to think of some deep opening line to share with you and here’s where I’ve landed, quoting Gwen Stefani, “this shit is bananas, B-A-N-A-N-A-S!” Never in a million years would I have imagined...
by Madeline Volk | Jan 8, 2017 | Mindset, Nutrition, Uncategorized
1) Food shop & food prep for the ENTIRE week: It seems so simple yet somehow we forget about this important piece of the puzzle. I can only speak as for what works for me, but I certainly know that my weeks get incredibly busy incredibly fast. Between my odd...
by Madeline Volk | Jan 1, 2017 | Mindset
Guest post by Superwoman, Alyssa. I always chuckle this time of year with all of the articles, blogs, posts – you name it – that talk about ‘out with the old, in with the new!’ ‘Make this the year you stick to your resolutions!’ ‘New year, new you!’ blah, blah,...
