by Madeline Volk | Jun 29, 2020 | Nutrition
Mindless Snacking: Something we can ALL relate to. We’ve all been there, binging on a bag of chips and next thing we know the bag is gone. Or grabbing some bites here and there from a bag of candy. Here are some tips to think about when it comes to mindless snacking...
by Bella Ferraro | May 15, 2020 | Brain Science, Mindset, Nutrition
As we begin to return to the gym, there may be some hesitation, along with fear of having fallen behind. The past several weeks have not been ideal for keeping up with our fitness goals. However, now more than ever, we must channel our what motivates us each day and...
by Conner Andrews | May 11, 2020 | Lifestyle, Nutrition
During a time of high stress, we often comfort ourselves with food, drinks or other vices. The following can help you make smarter choices when it comes to “junk food” vs the taste you’re really after. Replacements for Sweet Treats: Fruit: When trying to curb a...
by Bella Ferraro | May 8, 2020 | Brain Science, Mindset, Nutrition
As my fast few pieces have focused on physical connections and the brain, I decided to talk about nutrition and the brain for a change. We tend to think about healthy eating in order to benefit our physical health and well-being. We must also consider how what we put...
by Madeline Volk | Dec 10, 2019 | Nutrition
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros...
by Kelsey Prendergast | Jul 12, 2019 | Nutrition
The Spring Cleaning Challenge numbers are in! The winners of the 2019 Spring Cleaning Challenge finished out with 1st place coming in at a perfect 145 points and there was a 2nd and 3rd place tie at 138 points. These scores showed some great consistency in healthy...
