by Kelsey Prendergast | Jun 23, 2019 | Nutrition
What happens when this Spring Cleaning Challenge ends and there’s no more point board, no one to be accountable to but yourself, no more end date? Let’s talk about some ways to keep those healthy “habits.” First of all, identify which item(s) on the point list...
by Kelsey Prendergast | Jun 9, 2019 | Nutrition
Tuesday is the halfway point! Time to do some reflection. Boooooring, I know! A little reflection on how you’ve attacked the first two weeks of this challenge might help the second two weeks. I’m going to mostly address diet because I really haven’t heard many,...
by Kelsey Prendergast | May 23, 2019 | Nutrition
Spring Cleaning Challenge 2019 The Spring Cleaning challenge is all about making healthier choices for your nutrition and your lifestyle. You can choose a cleaning package based on your previous nutrition/diet experience, your desire for difficulty level and/or...
by Madeline Volk | May 22, 2019 | Nutrition
Our Spring Nutrition Challenge is coming! By way of vote, it will begin on Tuesday, May 28! Many of you voted, you can complete your official registration in two easy steps: 1) Submit your email address here: http://bit.ly/CFHSpringNutrition 2) Bring $25 cash to the...
by Madeline Volk | Sep 11, 2017 | Nutrition
Many of you are making great physical gains in the gym, displayed through our testing week last week. Let’s add fuel to the fire and complete our next 90-day nutrition challenge under the experienced plan of Renaissance Periodization: Diets and Training Backed...
by Madeline Volk | Jan 8, 2017 | Mindset, Nutrition, Uncategorized
1) Food shop & food prep for the ENTIRE week: It seems so simple yet somehow we forget about this important piece of the puzzle. I can only speak as for what works for me, but I certainly know that my weeks get incredibly busy incredibly fast. Between my odd...
