by Madeline Volk | May 24, 2019 | Events, Partner Workouts, WODs
This will serve as our WOD post for Sunday night, for Monday’s workout. However, we wanted to share all options for the workout so that you can be prepared and plan your holiday weekend. We will honor Murph at 7am & 8:30am on Monday, May 27. All are welcome,...
by Madeline Volk | Jul 25, 2018 | Partner Workouts, WODs
Warm-up: EMOM 12: 10 Cal Row 20 jumping lunges 20 plate hops AMRAP 20 with Teams of 2: Partner A: 800m run Partner B: 50 WBs Partner A & B alternate for 50 burpees Partner A & B alternate for 50 pull ups Every round that you complete, switch whether you are...
