by Madeline Volk | Mar 20, 2020 | Events, Harpoon at Home, Uncategorized, WODs
Help us stop the bleeding of our local small businesses. Support your own health while supporting local small businesses. #SouthernMaineStrong COVID-19 is hitting our small community fast and hard. We see so many of our members and families directly impacted already,...
by Madeline Volk | Apr 2, 2018 | Uncategorized
warm-up: Coach’s choice WOD(first): 2 rounds for time: 10 deadlifts, 315/225 20 deficit handstand push-ups, 4.5/3-in. deficit 30 front squats, 95/65 *if two barbells are not available, use DBs for set up *yes this is aggressive. No it’s not a joke. Scale...
by Madeline Volk | Dec 6, 2017 | Events, Uncategorized
1. Best Class: 5:30 pm 2. Most Burpees Owed for Being Late to Class: Daniel! Jamin Karalyn 3. Rookie of the Year: Terry Chris Childs 4. Dream WOD Partner: Ashley 5. Most Likely to Pee Right Before WOD is About to Begin: Lindsey 6. Life of the Party: Cat 7. Biggest...
by Madeline Volk | Jul 8, 2017 | Uncategorized, WODs
Join us for a special 8:30am class this Sunday! warm-up: Coach’s choice Skills: review the movements for the workout WOD: 2 Rounds 5 DB Manmakers 10 DB Suitcase Lunges Each Leg (20 Total) 200m Trail Run THEN 2 Rounds 5 DB Manmakers 10 DB Front Rack Lunges Each...
by Madeline Volk | Apr 20, 2017 | Uncategorized, WODs
Ashley is leading the Regionals planning! Thank you for your interest in supporting Maddie at the East Regional in Albany on May 19-21! To order a shirt, place your order through our online portal on Square or place an order on...
by Madeline Volk | Apr 10, 2017 | Uncategorized
Spring is finally here! Now that the snow has melted, we are going to heavily enforce where you can park: you are required to follow these rules both for the best running paths and to appease our friendly neighbor. Please park in the front parking lot closest to...
