by Madeline Volk | Mar 19, 2017 | Uncategorized, WODs
Hip hip hooray for closing out yet another week of doing YOUR best. So many of you crushed your old times/scores from 16.4 in 17.4! If you want to do 17.4 for the first time, or you would like to repeat it before the scores close, you may ONLY do so during open gym...
by Madeline Volk | Mar 16, 2017 | Uncategorized, WODs
We are back in business, folks. Gym hours will be as normal Friday morning. Until then, Thursday includes: 5:15-8:00pm Open Gym or 5:30pm group class.
by Madeline Volk | Mar 14, 2017 | Uncategorized, WODs
Due to the snow storm, Stella, we are canceling evening classes at CrossFit Harpoon. This includes any Beginners’ Sessions, which were scheduled at 6:30pm this evening. Classes *should resume on Wednesday morning, pending snow removal. Please be on the look out...
by Madeline Volk | Feb 26, 2017 | Uncategorized, WODs
Congratulations on completing Week One of the 2017 CrossFit Open. Now that you have week one under your belt, you’re a little more prepared as to what happens through the course of the week. You’ve seen the flow of classes, seen the excitement on Saturdays, and feel...
by Madeline Volk | Feb 18, 2017 | Uncategorized, WODs
Due to an upcoming in house competition and a five-week GLOBAL CrossFit throwdown, the Beginners’ Sessions will take Tuesday & Wednesday at 6:30pm thru the end of March. These are also written on the calendar online. Please confirm with me via email at...
by Madeline Volk | Jan 8, 2017 | Mindset, Nutrition, Uncategorized
1) Food shop & food prep for the ENTIRE week: It seems so simple yet somehow we forget about this important piece of the puzzle. I can only speak as for what works for me, but I certainly know that my weeks get incredibly busy incredibly fast. Between my odd...
