by Madeline Volk | Feb 9, 2023 | WODs
The Harpoon Intramural OPEN is BACK and we couldn’t be more excited. Every year, the global CrossFit community comes together to celebrate the Worldwide Open, a three-week gathering of communities to celebrate fitness and challenge you on a whole new level. CrossFit...
by Madeline Volk | Oct 9, 2022 | WODs
Weekday 5:25am & 5:30pm, and weekends have free reign 7:35 & 8:40 have the tightest constraints because of prime drop off time. Be mindful of cars and KIDS. Don’t be shy about double parking your friends. If in doubt, pull up front, and a coach...
by Madeline Volk | Oct 3, 2022 | WODs
Weekday 5:25am & 5:30pm, and weekends have free reign 7:35 & 8:40 have the tightest constraints because of prime drop off time. Be mindful of cars and KIDS. Don’t be shy about double parking your friends. If in doubt, pull up front, and a coach will guide...
by Madeline Volk | Jul 25, 2022 | Lifestyle, WODs
Continue to check back here for important dates and locations for our migrations away from 1090 US ROUTE 1. Should all go according to plan, we will be in the new facility by the early part of September. It will mean that there will be a small gap in regard to a...
by Madeline Volk | Jun 7, 2021 | Lifestyle, WODs
Holy Summer Heat Harpooners! We are off to the races with high humidity and wicked heat. It feels like the height of August and we are only getting started. Please remember to drink lots of fluids and electrolytes (ahem, Nuun) and bring a personal towel to help you...
by Madeline Volk | Apr 15, 2020 | Harpoon at Home, WODs
warm-up: Warm-up: 3 times through: 10 quad stretches 10 shoulder taps 10 lunges 10 hollow rocks 10 bootstrappers Workout: As many rounds as possible in 12:00: 3 squats 6 sit ups 9 push ups Thank you to the Town of York for asking for our participation in this weekly...
