by Madeline Volk | Apr 2, 2020 | Harpoon at Home, WODs
AMRAP 10 (All bodyweight!): 15 air squats 10 sit ups 30 Double Unders (or 60 single unders or 10 burpees) More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending...
by Madeline Volk | Apr 1, 2020 | Harpoon at Home, WODs
AMRAP 12 8-8-8 Push Ups (3 sets of 8 UNBROKEN push ups) Run 200m 7-7-7 Push Ups (3 sets of 7 UNBROKEN push ups) Run 200m 6-6-6 Push Ups (3 sets of 6 UNBROKEN push ups) Run 200m 5-5-5-200, 4-4-4-200, etc. *Note in text the final set of completed push ups More about...
by Madeline Volk | Mar 31, 2020 | Harpoon at Home, WODs
Quarantine Benchmark “Dumbbell Linda” 20-16-12-8-4 DB Deadlifts (50s/35s) DB Floor Presses (50s/35s) DB Squat Cleans (50s/35s) OR, if you don’t have dumbbells, check out SugarWOD for the 5k prep program and a all bodyweight workout under the Harpoon...
by Madeline Volk | Mar 30, 2020 | Harpoon at Home, WODs
3 RFT: 400m Run 20 Alt. Walking Lunges (Bodyweight) 20 DB Shoulder To Overhead (STOH) (50s/35s) or 3 RFT: 400m Run 20 Alt. Walking Lunges (Bodyweight) 40 Shoulder Taps More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an...
by Madeline Volk | Mar 29, 2020 | Harpoon at Home, WODs
AMRAP 3:00, Rest 1:00: 30 V-Ups 30 Goblet squats In remaining time, complete as many burpees as possible Complete for a total of 4 rounds or AMRAP 3:00, Rest 1:00: 30 V-Ups 30 Air squats In remaining time, complete as many burpees as possible Complete for a total of 4...
by Madeline Volk | Mar 28, 2020 | Harpoon at Home, WODs
AMRAP 9: 10 DB Snatches (50/35) 10 DB Lateral Hops 20 DB Snatches 20 DB Lateral Hops 30 DB Snatches 30 DB Lateral Hops Continue to add 10 reps until the time is completed. or Don’t have a dumbbell? Grab an object! Just make the cap is on tight :). Laundry...
