by Madeline Volk | Mar 27, 2020 | Harpoon at Home, WODs
Buy-in: 10 Man Makers Then, 10-1 of: DB STOH (50s/35s) Box Jumps Then buy out with: 10 Man Makers or Bodyweight version: 20 Burpees Then, 10-1 of: Push Ups 2x Walking Lunges (20, 18, 16, etc) 20 Burpees More about Harpoon at Home: Bring the gym home to you. We know...
by Madeline Volk | Mar 26, 2020 | Harpoon at Home, WODs
AMRAP 18: 30 DB Cleans (50s/35s) 20 DUs 10 Box Dips More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....
by Madeline Volk | Mar 23, 2020 | Harpoon at Home, WODs
For Time: One variation today! 27-21-15-9 Burpees Air squats *add a vest for those who have it! More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes...
by Madeline Volk | Mar 23, 2020 | Harpoon at Home, WODs
AMRAP 3:00, rest 1:00: 15 DB Deadlifts (50s/35s) 10 DB Box Step Ups (50s/35s) 5 DB Thrusters (50s/35s) Repeat for 4 total AMRAPs or Bodyweight Version: Every 5:00 x 5: Run 400m 50 DUs or 100 singles 25 air squats More about Harpoon at Home: Bring the gym home to you....
by Madeline Volk | Mar 23, 2020 | Harpoon at Home, WODs
1:30 of jumping over an object 1:30 of DB Swings or Russian KBS (bodyweight version is mountain climbers) 1:30 of Burpees 1:00 of jumping over an object 1:00 of DB Swings or Russian KBS (bodyweight version is mountain climbers) 1:00 of Burpees :30 SPRINT of jumping...
by Madeline Volk | Mar 22, 2020 | Harpoon at Home, WODs
7RFT: 7 Push ups 14 DB Hang Snatch (50/35) 7 AbMat Sit Ups 14 goblet squats (50/35) or 7 Rounds For Time: 7 Push Ups 14 Jumping Knee Tucks 7 Sit Ups 14 Jumping Air Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an...
