by Madeline Volk | Mar 17, 2020 | Harpoon at Home, WODs
AMRAP 13: 1.2.3.4.5.etc. DB Deadlift (50s/35s) DB Squat Clean DB Thruster DB STOH *Use two DBs More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at...
by Madeline Volk | Mar 17, 2020 | Harpoon at Home, WODs
More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide the workouts, the necessary...
by Madeline Volk | Mar 16, 2020 | Harpoon at Home, WODs
For Time: 5 rounds: 1:00 at each station: Box Jump Overs Plank Alt. DB Snatch Rest * count plank as reps for total seconds held More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets...
by Madeline Volk | Mar 15, 2020 | Harpoon at Home, WODs
For Time: 20-16-12-8-4 Walking Lunge Steps with DBs in Suitcase position 10-8-6-4-2 Man Makers More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at...
by Madeline Volk | Mar 4, 2020 | Harpoon at Home, WODs
4 Rounds for Time: 15 DB Cleans 12 DB Front Rack Lunges 9 DB Deadlifts 6 DB Front Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....
by Madeline Volk | Feb 28, 2020 | Harpoon at Home, WODs
For time: 21-15-9-6-3 DB Thrusters Lateral Burpees Sit ups More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide the...
