LEGENDS
A coach-led, group fitness class for people 62 years of age or more
Our goal is to help our Legends maintain independence and a quality way of life.
Our Legends Program uses fundamental movement principles to improve functionality in daily living. Our workouts are designed to stimulate and increase the independence of our Legends population. The sessions will be led by the certified physical therapist and a personal trainer who specializes in aging athletes.
This program is on-going, with a rolling enrollment. Please register through the link below and join us anytime!
LEGENDS CLASSES
What does a Legends class typically look like?
- We spend the first few minutes checking in and seeing how everyone is doing. How has the week been? Any big news? The fun aka antics typically begins here.
- We warm up. Warm ups vary, but we design them to get your heart rate above resting, the blood circulating so you start a small sweat, and we loosen you up so it’s easier to move around.
- We work on a dumbbell and kettlebell movement(s) that help increase joint range of motion, build strength and endurance, and help build muscle memory for patterns that we do often.
- We work on picking things up, such as medicine balls, dumbbells, and kettle bells. We move light to moderate loads and keep the loading specific to the individual.
- We do a “workout” that is at a little higher speed than the rest of class. In the workout, you have a task and a goal, and we keep it as fun as possible, almost like game.
- We rest in between each segment of the class and allow for many questions or clarification.
- Everyone works at their own pace and ability level.
- We cool down stretch and talk about the workout.
- You go home impatiently waiting for the next one!
Legends is offered Mondays, Tuesdays & Thursdays at 10:00am-10:45am.
Contact Us
We know you’re likely nervous or have a lot of questions! We take great pride in our on-boarding process. Ask us anything! No questions are too small. We look forward to hearing from you!