Work Out of the Day
The Southern Maine Stronger Community Project
Help us stop the bleeding of our local small businesses. Support your own health while supporting local small businesses. #SouthernMaineStrong COVID-19 is hitting our small community fast and hard. We see so many of our members and families directly impacted already,...
Harpoon @ Home Workout Preview 032020
AMRAP 15: 15 push ups 30 air squats 10 v-ups 20 shoulder taps More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can...
Alyssa’s Words of Wisdom
Okay, let’s be honest here. I’ve started this blog post five times trying to think of some deep opening line to share with you and here’s where I’ve landed, quoting Gwen Stefani, “this shit is bananas, B-A-N-A-N-A-S!” Never in a million years would I have imagined...
Harpoon @ Home Workout Preview 031920
4RFT: Run 200m 20 Sit ups More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide...
Harpoon @ Home Workout Preview 031820
AMRAP 13: 1.2.3.4.5.etc. DB Deadlift (50s/35s) DB Squat Clean DB Thruster DB STOH *Use two DBs More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at...
Where can find Harpoon @ Home & what do I need?
More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide the workouts, the necessary...
Harpoon @ Home Workout Preview 031720
For Time: 5 rounds: 1:00 at each station: Box Jump Overs Plank Alt. DB Snatch Rest * count plank as reps for total seconds held More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets...
Harpoon @ Home Workout Preview 031620
For Time: 20-16-12-8-4 Walking Lunge Steps with DBs in Suitcase position 10-8-6-4-2 Man Makers More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know this is an uncertain time. We know sometimes life gets in the way of attending classes at...
Harpoon @ Home Workout Preview 030520
4 Rounds for Time: 15 DB Cleans 12 DB Front Rack Lunges 9 DB Deadlifts 6 DB Front Squats More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help....
Harpoon @ Home Workout Preview 022820
For time: 21-15-9-6-3 DB Thrusters Lateral Burpees Sit ups More about Harpoon at Home: Bring the gym home to you. We know you’re busy. We know sometimes life gets in the way of attending classes at Harpoon. And we know that we can help. Harpoon @ Home will provide the...