Skill:
5RM Strict Press
WOD:
Mainsite 180612
7 2-minute rounds of:
20-cal. row
Max rep GHD sit-ups, Weighted sit ups or AbMat sit ups
There is no rest between rounds. If you have more than 8 people in class, use the Assault bikes. If there are more 13 people in class, alternate through stations with
20-cal row
15/12 AB Cals
100 DUs/200 singles