Our Story

First in Southern Maine

We were the first CrossFit gym in Southern Maine and have coached hundreds from our community — and many more visiting Kittery, York, Ogunquit, and Wells while on vacation — toward better health and happiness.

A Note from Maddie

"For me, fitness is a family affair. My son plays on the rings while we clean every Sunday. If you stop by our 7:30 a.m. class, you're likely to meet my husband. On snow days, you'll find all three of us at home, getting a workout in with the neighborhood kids.

That ethos runs through everything we do here at Harpoon. We move, sweat, laugh, grow, struggle, and celebrate — and we do it all together.

The idea that active humans are happy humans isn't just a theory to us. It's the guiding philosophy of our lives. We can't wait to show you what it looks like in practice."

Maddie Senkosky Volk

Owner, CrossFit Harpoon

Each member of CrossFit Harpoon wants something a little different.

Some want to stay strong enough to hike with a loaded pack. Some want to keep skiing into their 60s. Some just want to make sure their back doesn't give out when life gets chaotic.

But they all want the same thing: a system that works — a community that shows up.

Maybe you've been doing your own thing and it's working, but it's inconsistent. Or maybe you've realized that doing hard things alone isn't sustainable. If that sounds like you, we'd love to have you come over for a no-sweat introduction. We'll show you around the gym and answer every question you have for us.

Whatever keeps you moving, we're here to help you protect it.