We have arrived to the final week of The Open and we got a big one!
WOD:
20.5
40 Muscle Ups
80 Calorie Row
120 Wall Balls (20/14)
*20 min TC
*Partition the work as desired! This is important! Meaning you can chip away at these movements and reps however you want as long as the work gets completed
*Standards and Division Scales will be posted on he whiteboard!