During a time of high stress, we often comfort ourselves with food, drinks or other vices. The following can help you make smarter choices when it comes to “junk food” vs the taste you’re really after.
Replacements for Sweet Treats:
- Fruit: When trying to curb a craving for sweets, try biting into fresh or frozen fruit. It’s a great source of natural sugars that won’t leave you with a sugar crash later in the day. Oddly enough, frozen is usually fresher, but I highly recommend it for delectable smoothie protein shakes!
- Yogurt: Many yogurts are great options when you find yourself reaching for ice cream. It’s a great probiotic and is a healthier alternative. Watch out for hidden ingredients, however. Some of them can be packed with hidden added sugars such as high fructose corn syrup or cane sugar. The more natural the ingredients list, the better. My favorite is to add in some fruit to make it even more of a treat.
- A better snack bar: Instead of reaching for a candy bar, try either a RX Bar or Perfect Food Bar. It will give you the sweetness you want without all the processed sugars.
More Nutrient-dense grab & go Snacks:
- Trade the chips for Pre-cut Veggies: Cut up a BUNCH of veggies all at once and store them in airtight containers. Carrots, cucumbers, peppers, and celery all make excellent crunchy snacks, and when you already have them prepared, you’re more likely to eat them! Add a little hummus dip to avoid bottomless chips and salsa. Looking for a little more healthy fats? Swap the hummus with some homemade guacamole. Both are great and better than a dairy based dip full of empty calories!
- Curb that salty craving with a handful of nuts: Whether you are on the go or just looking for something salty, nut mixes can be an awesome solution. It will give you the salt you want and the good fats keep you feeling full.
- Looking for on-the go protein? Reach for an individual serving or deli meat or cottage cheese. I typically recommend eating less processed meats as much as possible, but when you’re on the go, deli meats are easy and delicious to eat cold.
- Just want a snack? Popcorn can be a light afternoon snack that won’t pack on the calories or leave you feeling guilty!
What are your go-to snacks that keep you on track?
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