We pride ourselves in giving our members more than just a good workout here at CrossFit Harpoon, because we know that it’s not enough to strengthen just the body. To be truly healthy, we believe you have to strengthen the whole person – physically, mentally, and emotionally.
We do that by striving to help you:
EMBRACE MOVEMENT
We want to teach you how to choose the active life everywhere you can. We want you to thrive not only in the gym, but also on the mountain, in the water, with your kids in the backyard, and at the end of a long workday. What we do here may start in the gym, but it never ends there.
BUILD habits
Create connections
CrossFit isn’t for everybody, but it absolutely can be for anybody.
2023 The Intramural Open
The Harpoon Intramural OPEN is BACK and we couldn’t be more excited. Every year, the global CrossFit community comes together to celebrate the Worldwide Open, a three-week gathering of communities to celebrate fitness and challenge you on a whole new level. CrossFit...
2022: Migration out of 1090 US 1 and into our new home
Continue to check back here for important dates and locations for our migrations away from 1090 US ROUTE 1. Should all go according to plan, we will be in the new facility by the early part of September. It will mean that there will be a small gap in regard to a...
022822: Mondays with Maddie: What’s your ripple effect?
Harpooners: Great job on 22.1! We’ve tackled one unforeseen workout in the Open and we only have two more remaining: As coaches, we love seeing you all come together to support one another, try new things and step out of your comfort zone. The Open always leaves funny...
013122: Mondays with Maddie: The Open is coming; what to expect
Harpooners: With the 2022 CrossFit Open just around the corner, you’ve been seeing a few more 19.1 or 16.4 names in the Titles of Workouts. These workouts are re-testing of the workouts from previous years, but what the heck is the open you say? For those of you who...
Mondays with Maddie 122721: We have a new home for the fall of 2022!
Harpooners: 2021 has been one of the wildest years to date for Harpoon. While we inked our eighth year of operation, we’ve also hit some of the largest speed bumps to date. It’s been exciting, saddening, scary, and all the while, promising. As we close out on a wild...
121321 Mondays with Maddie: The 800g Challenge & the new year
We are quickly closing in on the end of 2021. Dare I say it has flown by? Not without its challenges, but you all are resilient, hard-working people who keep your eyes on the end of the tunnel. Keep going, the turning point is near! We are approaching the end of our...
Mondays with Maddie 062821: Your mind is a suggestion engine
Harpooners: This is your PSA to remind yourself to go drink an extra glass of water today, especially after that workout, woof! We’re going to keep it short and sweet this week as all of our brains are working overtime during all this humidity and heat! Days like this...
Mondays with Maddie 062121: How you do it, matters more than the results
Harpooners: Happy first official day of summer. It’s been a wild first six months of 2021, and I’m still trying to figure out what month it is. I’m so thrilled to see more of you showing up more consistently than ever. Your scores are extremely impressive, your skills...
Mondays with Maddie 061421: Fail small, Be consistent
Harpooners: Thank you for an awesome first two weeks of June! We gathered together as a Leadership Team this past Saturday, and we are all incredibly excited to be leading such a great group of like-minded people who share in the pursuit of excellence. We get fired up...
Mondays with Maddie 060721: The 5-minute Rule
Holy Summer Heat Harpooners! We are off to the races with high humidity and wicked heat. It feels like the height of August and we are only getting started. Please remember to drink lots of fluids and electrolytes (ahem, Nuun) and bring a personal towel to help you...