We pride ourselves in giving our members more than just a good workout here at CrossFit Harpoon, because we know that it’s not enough to strengthen just the body. To be truly healthy, we believe you have to strengthen the whole person – physically, mentally, and emotionally.
We do that by striving to help you:
EMBRACE MOVEMENT
We want to teach you how to choose the active life everywhere you can. We want you to thrive not only in the gym, but also on the mountain, in the water, with your kids in the backyard, and at the end of a long workday. What we do here may start in the gym, but it never ends there.
BUILD habits
Create connections
CrossFit isn’t for everybody, but it absolutely can be for anybody.
Mondays with Maddie 021521: Fixed vs Growth Mindset
As we continue with the theme that Mindset Matters, let’s discuss an overarching concept in development: The idea of a Growth Mindset vs a Fixed Mindset. I’ve now been in this sport for nearly a decade, and I’m empowered, excited and eager to see what lies ahead. 2020...
Mondays with Maddie 020821: Something is better than nothing
Harpooners: Happy Monday. Great job showing up today for a HARD workout on a very cold day after the Super Bowl. Mondays are a great day to kick start the week, no matter how much fun we have on the weekends, and weekend fun is a great segway into the topic I want to...
Mondays with Maddie 020121: Tools for Overcoming Negativity
I want to shift our conversations this month with our focus toward mindset and how we can use certain tools to overcome hardship, whether it be an immediate frustration or a life-threatening situation. For some of us, shifting away from a victim mentality, or the...
Mondays with Maddie 012521: The Eisenhower Matrix
Harpooners: As we set into the groove of 2021, let us be reminded of our excitement and eagerness to change our habits for the better this year. Like many great things in life, we will have to work toward this structure or change in lifestyle by incrementally...
Mondays with Maddie 011121: Eat The Frog
Harpooners: We had a wildly fun and successful Teenage Girl Fitness Workshop this weekend. Thanks to Bella and Stephen for helping us pull off such a great event! If you have Teenage boys, no matter if they’re a part of our Youth Program or not, we’re hosting...
Mondays with Maddie 010421: Developing Core Values for 2021
Happy New Year! We’re kicking off the new year with a jumpstart on the Nutrition Lifestyle Challenge. Be sure to watch Conner’s Overview of the next 30 days and check out the first Weekly Challenge and first Daily Challenge under the Nutrition Lifestyle Challenge...
Mondays with Maddie 122820: A Daring Challenge to 2021 Goals
2021 is taunting us: The glistening, magnetic orange glow beckons us at the end of the long, slow tumultuous tunnel of 2020. The flip of the page to a new calendar year promises good fortune, longevity and a prosperous future, despite the fuzzy haze that sits before...
Mondays with Maddie 122120: Holiday Fun with the Family
Happy Holidays to you and your family! As we close out this week and head into Christmas celebrations, I felt it was only appropriate to share some fun virtual and in-person activities to get in the Christmas spirit. As Conner mentioned in his weekly preview this...
Conner’s Corner: Mindless Snacking
Mindless Snacking: Something we can ALL relate to. We’ve all been there, binging on a bag of chips and next thing we know the bag is gone. Or grabbing some bites here and there from a bag of candy. Here are some tips to think about when it comes to mindless snacking...
Brain Science with Bella: Brain Training
As we begin to return to the gym, there may be some hesitation, along with fear of having fallen behind. The past several weeks have not been ideal for keeping up with our fitness goals. However, now more than ever, we must channel our what motivates us each day and...