the harpoon lifestyle

We pride ourselves in giving our members more than just a good workout here at CrossFit Harpoon, because we know that it’s not enough to strengthen just the body. To be truly healthy, we believe you have to strengthen the whole person – physically, mentally, and emotionally.

 

We do that by striving to help you:

EMBRACE MOVEMENT

We want to teach you how to choose the active life everywhere you can. We want you to thrive not only in the gym, but also on the mountain, in the water, with your kids in the backyard, and at the end of a long workday. What we do here may start in the gym, but it never ends there.

BUILD habits

We want to help you recognize the power that creating better, healthier habits will have on every facet of your life and the lives of your closet family members. Yes, we want you to work out consistently – but we also want you eating better, sleeping more, and thinking more positively.

Create connections

We want to remind you of how important strong relationships are in the pursuit of health. That’s why we encourage your whole family to join us. Because when everybody in the house starts moving more, eating better, and working hard together, there’s no limit to what can be achieved.

CrossFit isn’t for everybody, but it absolutely can be for anybody.

Conner’s Corner: Eat This, Not That

During a time of high stress, we often comfort ourselves with food, drinks or other vices. The following can help you make smarter choices when it comes to “junk food” vs the taste you’re really after.  Replacements for Sweet Treats: Fruit: When trying to curb a...

Alyssa’s Words of Wisdom: Fail to plan is a plan to fail

Alyssa’s Words of Wisdom

Okay, let’s be honest here. I’ve started this blog post five times trying to think of some deep opening line to share with you and here’s where I’ve landed, quoting Gwen Stefani, “this shit is bananas, B-A-N-A-N-A-S!” Never in a million years would I have imagined...

2019 Spring Cleaning Challenge – Complete!

The Spring Cleaning Challenge numbers are in! The winners of the 2019 Spring Cleaning Challenge finished out with 1st place coming in at a perfect 145 points and there was a 2nd and 3rd place tie at 138 points. These scores showed some great consistency in healthy...

Halfway – Spring Cleaning Challenge

  Tuesday is the halfway point! Time to do some reflection. Boooooring, I know! A little reflection on how you’ve attacked the first two weeks of this challenge might help the second two weeks. I’m going to mostly address diet because I really haven’t heard many,...

Spring Cleaning Challenge 2019 Info Packet

  Spring Cleaning Challenge 2019 The Spring Cleaning challenge is all about making healthier choices for your nutrition and your lifestyle. You can choose a cleaning package based on your previous nutrition/diet experience, your desire for difficulty level and/or...

2019 Spring Nutrition Challenge

2019 Spring Nutrition Challenge

Our Spring Nutrition Challenge is coming! By way of vote, it will begin on Tuesday, May 28! Many of you voted, you can complete your official registration in two easy steps: 1) Submit your email address here: http://bit.ly/CFHSpringNutrition 2) Bring $25 cash to the...